01
You agreed when you wanted to say no.
Now you feel exhausted—but saying what you needed felt selfish.
& WellnessLive workshop · ₹99
A psychologist-led live workshop
One comment shouldn’t
cost you your whole day.
Replaying what you said. Feeling guilty for saying no. Wondering if someone is upset with you. Learn to meet those moments without turning them into a verdict on yourself.
Reserve my seat — ₹99
Early-bird window now open
Standard entry ₹199
Date announcing soonTime announcing soonLive online
P · M
Facilitator portrait forthcoming
Led by
Prachi Agrawal Agnihotri
12 years’ experience · 10,000+ therapy hours · Two-time TEDx speaker
Maybe this feels familiar
Does your mind stay in the conversation after it ends?
You can be capable and confident in many areas—and still find these moments surprisingly difficult.
02
The conversation ended hours ago.
Your mind is still checking your tone, your words and what they might have meant.
03
You had something valuable to add.
You stayed quiet, then wished you had trusted yourself enough to say it.
04
Their reply seemed unusually short.
You immediately started wondering what you had done wrong.
Practise a different response
What would backing yourself look like?
Not perfect confidence. A more grounded choice in the moment that usually pulls you away from yourself.
The situation
Someone seems disappointed after you decline their request.
The familiar response
“I’m being selfish. I should just agree.”
A response to practise
“I can care about their disappointment and still be honest about what I can manage.”
The uncomfortable feeling may not disappear immediately. But it doesn’t have to make the decision for you.
Inside the workshop
Three things we’ll practise together.
Bring one everyday situation you wish you could handle differently. We’ll begin there.
Understand why small moments hurt so much
Notice how criticism, rejection or disapproval can quietly become “I’m not good enough”—and begin separating the moment from the verdict.
Know what to do when the replay begins
Use a guided reflection to distinguish what actually happened from the story your mind is building around it.
Back yourself in one real conversation
Prepare a response for a situation where you usually stay quiet, over-explain, seek reassurance or automatically say yes.
Participant voices
What it feels like to learn with Disha.
Genuine, permissioned reflections from previous Disha workshops will be placed here before launch.
“An approved participant reflection from a previous Disha workshop will appear here.”
A practical takeaway
Verified participant · Workshop context to be added
“An approved participant reflection from a previous Disha workshop will appear here.”
A safe learning space
Verified participant · Workshop context to be added
Your facilitators
Psychological understanding, held with warmth.
PA
Founder & Senior Psychologist
Prachi Agrawal Agnihotri
12 years’ experience · 10,000+ therapy hours · Two-time TEDx speaker
Prachi is a psychologist and psychotherapist whose work spans individual therapy, workshops and mentoring, including her former role as counsellor and wellness mentor at IIM Indore.
Born with Arthrogryposis Multiplex Congenita, she grew up navigating disability and multiple surgeries. Being encouraged to recognise her strengths shaped her understanding of what it means to feel seen, capable and valued.
That perspective informs the space she creates: thoughtful, practical and grounded in people’s capacity to learn and grow.
Associate Psychologist
Mishi Mehta
Verified qualification and relevant workshop experience to be added
Mishi is part of Disha’s psychology team, contributing to its therapy and workshop work. In this session, she will support participants in connecting the ideas to everyday situations and reflective exercises.
Her personal connection to self-doubt, comparison, speaking up or belonging will be added here with her input.
MM
Reserve your place
Bring one situation. Let’s begin there.
A conversation you’re replaying. A request you want to decline. Something you wish you could say more honestly.
- Live Back Yourself workshop
- Guided reflection and practice
- A personal response to take forward
- Optional personal sharing
Your live workshop ticket
₹99
₹199
after confirmed deadline
after confirmed deadline
- Date
- Date announcing soon
- Time
- Time announcing soon
- Format
- Live online
- Language
- English + Hinglish
- Duration
- Duration to be confirmed
No additional charges at checkout
Before you join
A few things you may be wondering.
Come as you are. Sharing is optional.
01Is this useful if I’m generally confident?
Yes. You can feel confident in many areas and still struggle with criticism, guilt, speaking up or uncertainty in relationships. We’ll focus on those everyday moments.
02Will I have to share personal experiences?
No. Personal sharing is always optional. You can take part in the guided reflections privately and choose what feels comfortable to share.
03Is this therapy?
No. This is an educational workshop with guided reflection. It does not provide individual assessment, diagnosis or therapy.
04Can one workshop really change these patterns?
Patterns take practice to change. This workshop offers a clearer starting point, a response to practise and one grounded next step—not an overnight transformation.
05Will another programme be offered afterwards?
An optional programme for people who want to continue building healthier self-esteem may be introduced. You can attend this workshop without joining anything further.
06Will I receive a recording?
Recording access will be confirmed with the final event details.
07What is the cancellation and refund policy?
The confirmed cancellation and refund policy will be added before registrations open.
Back Yourself
The conversation may be over. You don’t have to keep carrying it.
Bring one situation you want to handle differently—and begin practising a response that stays true to you.
Reserve my seat — ₹99